A strand of hair? Fragile and slow growth? suffers from nutritional deficiencies of women, especially lack of vitamins as well as protein and water. The hair resembles the changes in the nails of the epithelial tissue, which essentially have a protective function. For primitive men, they were covered with a thick layer of hair spread over almost the whole body. and it was used to protect them from cold, sun, insect bites ...
Many of these hairs have remained on the long path of evolution and, fortunately, the protective hair that covers us today is often imperceptible, except in some areas where they are more visible than the pubis, armpits and head.
To help you better understand, hair is a protein filament that is born in the hair follicles of the pores of the skin. Its hardness and thickness vary according to the hormonal changes. Others, such as shape and color, incorporate the genetic heritage. while the appearance and power of hair speak of your eating habits.
Malnutrition and brittle hair
Brittle and slow-growing hair is not limited to a person's nutritional deficiencies, including the lack of vitamins A, B and C, biotin and minerals such as copper, iron and zinc, as well as protein and of water. ,
The hair has no nerve ending in its extension, so it does not hurt, it only gives signals through its appearance, which are not always taken into account. Some people even hurt a lot more by exposing themselves to jerks, tinctures, chemicals, bleach and at very high temperatures, without giving nature time to regenerate.
The effect of curling or permanent smoothing
The effect of curling? or a permanent smoothing is obtained, for example, by the chemicals used which penetrate and weaken the outer surface of the hair or the cuticle; Tears and discoloration break the protein bonds of the filament; while the hairstyle pulls or brushes ?? With insufficient bristles creating a rub that stretches, breaks the hair ??
Loops, pins, lint and rubber bands, as well as salt or chlorine, which do not come back in time after the beach or pool visit, also damage the appearance. Another extremely aggressive external agent is the sun which, if it is very intense and continuous, can alter the natural color of the hair and degrade the dyes more easily.
Fortunately, cosmetology has an effective alliance with other sciences and many products help us, at least temporarily, to improve the appearance of hair, because they manage to repair excessive porosity, to cover the hair shaft and to films conclude to a greater effect of docility, shine and suppleness of the hair?
Knowing that no mask or lotion cancels the damage found in the filaments only repairs them temporarily. A cut is also not a guarantee that the hair will become stronger. The most important thing is to combine these products and actions with more specific therapies that work on the scalp. At the same time, we use shampoos, conditioners, creams and silicones. The diet is controlled by cereals, vegetables, fruits, low-fat dairy products, meat, fish, legumes and unsaturated fats. and integrate physical activity into our daily lives.
Domestically, there are natural products that can be useful for making lotions and treatments that have a positive effect on the hair and scalp. This is the case, for example, of lemon juice and vinegar, for which the filaments, diluted in water, are silky and easy to comb.
The mashed avocado, like the beaten egg mixed with a spoonful of olive oil, acts on the hair follicle and provides important regenerating nutrients. Therefore, it is recommended to apply it once a month for 15 minutes.
