Do you know how to take care of your hair? 10 keys of an expert

At the age of 22, Marilyn Sherlock lost most of her hair. "It was the time of" Flower Power "and I was practically bald, I even had to use a wig," he remembers bitterly. Thanks to the help of the UK Institute of Trichology, the science that studies her and her health has regained her moons. This has shaped him so much that he has since devoted himself to the investigation of hair and scalp disorders. "It is true that when you give up your life, it is not in danger, it creates emotional stress and has a psychological impact." It is a record of your actions that shows what you ate, where you were and what you did. We work as lawyers and collect these clues to identify problems. They are more common than we think: there are about 50 causes of weakened or falling hair, "he says.

Women, men, young people, old people ... The profile of the people who come to your office is very different. "If I silence my granddaughter, she is 14 years old and mistreated her a lot, in the end she is herself the cause of her downfall, but if you're a teenager, it's difficult to show her." Because, according to Sherlock daily actions the ones that ruin the hair the most. "When we brush our teeth, we're in a mess and we keep shooting until we split up or generate excessive heat when we use electronic devices. It usually breaks because we do not handle it Take care of your hair," he recommends.

The Decalogue by Marilyn Sherlock

Marilyn Sherlock's Decalogue

1. How often should you wash your hair? "The environment in a room where people smoke, pollution, dust on the street, paints, mosses ... All these problems are caused by the hair every day and are more damaging than the minerals contained in the water - hands and teeth Day, why not hair? But it is not worth it to find the first soap.The treatment chosen is also very important.I recommend to keep it clean and conditioned.It is the most big symptom of the health of a hair. "
2. Is it true that cutting hair often helps to become healthier and stronger? "Ideally, you will not let it go for more than six or eight weeks without putting the scissors in. It's not that cutting at this frequency becomes stronger and healthier, it stops it from breaking." When the ends are broken, this crack increases and in the end the fiber enters. It is very important for a hairdresser to do it because his cut is clean. If we do not use proper scissors at home, the cut will damage the tip and will also cause you because of the way you cut it. "
3. Should the mask only be applied once a week? "For me, the conditioner is a yes or a yes, I never wash my hair without rinsing, its daily use is as important as the shampoo because it promotes the hydration of the hair fiber." The mask is more intense, more effective than once a week. "
4. Underestimate the problem of hair loss? "Hair is a mark of identity, we work closely with the medical profession, but it's true that sometimes the doctors themselves solve the problem because they think it's just a aesthetic problem. " We did a study, worrying data. 95% of women and over 81% of men agree that the condition of their hair affects their mood and that a key factor of confidence and safety is in itself, hair is closely related to happiness. "
5. Does stress contribute to hair loss? How can we fight against this? "It's a complicated answer, more and more women come to my office because of this problem, it's a cause, because if you have less time, you care less about your hair, and in the end If you take a shower every day and apply a cream every day, why do not you wash your hair every day? You have to treat them, always apply the conditioner and avoid the heat of the tongs and hair. irons. "I insist on the most important point, it's washing and conditioning every day. "
6. When should we worry about hair loss? "It is normal to lose 100 hairs a day - if you lose more, you should go to the dermatologist and you do not have to count them - you know more or less how much hair you lose by brushing your hair or your hair. pillow ".
7. Irons, tongs, dryers ... yes or no? "Although it is not very hot, there is no problem, a good way to check it is to put the iron on the skin, if it burns you and you can not stand it anymore, load your hair, but if the average temperature is good, if you want it, you put it on your skin and it does not burn you, the damage will not be as serious.In another study we conducted recently, we found that many plates up to 240 degrees on the market and spoil your hair Because it's hotter, the bad idea we have is that you can turn it 180 degrees and slow it down so that it smooths you better than to install it "As long as it does not burn your skin, your hair can stand it, lower temperatures and more time, it's not that you do not have to use it, but you have to do it correctly. "
8. Are oral hair treatments effective? "Not really, it's another thing to take vitamins, which is always a good complement to hair care, but the miracle tablets do not exist, there are 3000 on the market and I can count on the fingers of 'a hand those who have a scientific basis, you can be prescribed.'
9. What factors contribute to hair loss? "I had many cases of neglect in the hairstyle because they were made permanent or smooth and destroyed the hair." There are other extreme cases, such as a patient who had not washed her hair for 12 months because of her hippie and dreadlocks.Menopause also causes significant hair loss in women because they lose a lot of iron. Alopecia in men is partly characterized by male parents on the maternal side. They can be treated, even if they are in the least, and an unbalanced diet also promotes hair loss ... We have collected more than 50 causes. "
10. How can we dress fine hair? Is there a way to comb it without damaging it to give it volume? "The problem is that if you have little hair, it is harder to work whatever you do to crush you further." Hair, I recommend Nioxin's styling line 3D, which aims to strengthen the weakened hair of men and women because it has the merit of having more hair by thickening the fibers and creating spaces add volumes.